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Endurance Trainning For Running - Questions & Answers

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... le is coming from a Skribit question. It is: Exercise? DeVany says no long endurance, contrast with Tarahumara Indians running. I’m assuming that the ... more
Jun 26 2008 5:03am
Hi Terie - I can see you're my soul sister.  I like your additional thought about imitatin ... more
Jan 18 2009 7:17am
... don't train you such that your body has the endurance to handle the stress of a marathon. ... more
Dec 12 2008 4:27pm
... e of your training will help you develop the endurance that you'll need to run 10K at a ve ... more
Dec 16 2008 9:29am
Very interesting! Also here are some general main benefits of strength training.   more
Oct 20 2008 4:28am
... running friend. Only after your body has the endurance to run 2 miles (3 miles is better) ... more
May 12 2009 10:38am
... that gives more detail about this. http://runninginjuryfree.org/2008/09/negative-splits ... more
Dec 07 2008 10:40pm
I was thrown STRAIGHT INTO distance running!  On a whim, I joined my sister on a ... more
Nov 03 2009 4:54pm
... an a standard, steady-pace workout. It can also help build speed or strength in endurance athletes. Here are some simple ways to add intervals to your wor ... more
Jun 03 2008 3:04pm
Whole foods! Nutrient dense fats and proteins do the best job at making you feel satiated. ... more
Mar 07 2011 2:19am