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Endurance Running - Questions & Answers

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... You just have to be careful not to let it become your training program, unless endurance running is your sport. How often? No clue. I very rarely put in ANY mi ... more
Jun 26 2008 5:03am
... running friend. Only after your body has the endurance to run 2 miles (3 miles is better) ... more
May 12 2009 10:38am
Thanks for sharing with us. Staying hydrated is critical to good health. A cup of water ... more
Dec 12 2008 3:57pm
... e of your training will help you develop the endurance that you'll need to run 10K at a ve ... more
Dec 16 2008 9:29am
Hi Terie - I can see you're my soul sister.  I like your additional thought about imitatin ... more
Jan 18 2009 7:17am
I was thrown STRAIGHT INTO distance running!  On a whim, I joined my sister on a ... more
Nov 03 2009 4:54pm
... ng a taekwondo competition team to compete in local tournaments. Need ideas for endurance training drills for sparring purposes. Need to be for ages 5-59. more
Jun 26 2008 1:09pm
... Aerobic Fitness Test: A 1-mile walk or 1.5 mile run Muscular Strength & Endurance Test: Half Sit-Ups and Push-Ups Flexibility Test: Sit & Reach ... more
Jun 07 2008 8:01am
Allen is correct... the impact of running especailly if you haven't done it bef ... more
Mar 10 2010 8:50am