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Dumbbell Circuit Training - Questions & Answers

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a full body workout would be much better to do more
Jun 03 2008 9:07am
I like the Sprint 8 workout, too,  more
Dec 09 2010 9:34am
Well... I'm all about innovative ways to build muscle and i have some innovative functio ... more
Oct 06 2009 11:00am
... ess up on your fingertips and do the standard push up. Squat press- Grab two dumbbells and hold at your sides, squat down below parallel and explode upwards ... more
Jul 21 2008 10:10am
... e directly into specific warm-up sets for your first two exercises. c) Pair dumbbell and bodyweight exercises together in your supersets This saves you ... more
May 08 2008 11:32am
... of workout, if I workout the way you've been training, I'd be way overtrained, overworked, ... more
Jul 05 2010 7:55am
... fety.  So if you absolutely feel there’s no way you’ll be able hang on to a bar/dumbbell or any other training implement effectively without gloves, go ahead ‘n ... more
Jun 30 2008 10:00am
"Most trainers will quickly respond, of you course you can't get too muscular, you are a ... more
Feb 17 2009 11:59am