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Distance In Miles-5k-10k - Questions & Answers

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Long distance caregiving is a difficult propositio ... more
Dec 10 2008 7:48am
Thank you so much, Allen.   more
Dec 11 2008 12:03pm
i would know i won state in cross country start out slow then build up from that more
Apr 15 2009 12:06pm
... g is your sport. How often? No clue. I very rarely put in ANY miles, not even a 5k, yet I can go out and cut a 5k in an 8 minute/mile average. While that’s FAR ... more
Jun 26 2008 5:03am
Thanks, Kathy! You really described the true spirit of running, the spirit that has kept m ... more
Dec 08 2008 10:31pm
... d pain and injury during a marathon is to do distance running for more months before the m ... more
Dec 12 2008 8:24pm
I was thrown STRAIGHT INTO distance running!  On a whim, I joined my sis ... more
Nov 03 2009 4:54pm
Great idea! Studies have indicated that moderate exercise decreases one's chances of devel ... more
Nov 18 2008 11:04am