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Cross Training - Questions & Answers

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... plan calls for only 3 days a week of running.  There’s supposed to be 2 days of cross training and 2 days of rest.  Since my strategy of increasing mileage isn’ ... more
Aug 06 2008 9:11am
I haven't really done any reha...thanks for your help, I'll check out those tips, Shabbott ... more
Mar 11 2012 2:57pm
I've never been fast enough to be in the top 3 of a race, so I've never considered mysel ... more
Dec 08 2008 10:12pm
Jun 16 2009 5:28am
Great Answer Lucy, I teach a indoor rowing class at BAIR ISLAND AQUATIC CENTER in Re ... more
Feb 25 2009 12:12pm
... t day should be a short recovery run or some cross training or even a rest day if you feel ... more
Jul 03 2009 12:28pm
... uts could be shorter distance, slower speed, cross training such as swimming, etc. I run h ... more
Aug 27 2009 9:49pm
... your body needs rest, but it also needs some cross training such as light swimming or ligh ... more
Dec 13 2009 9:06pm
... destroys body cells, and during the rest or cross training afterwards, your body rebuilds ... more
Mar 19 2010 4:31pm
... t day might be a rest day. Or, it could be a cross training day of light swimming, cycling ... more
Jul 10 2010 10:58pm