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Cross Training - Questions & Answers
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How to Improve Your Marathon Time Results
Aug 06 2008 9:11am
... plan calls for only 3 days a week of running. There’s supposed to be 2 days of
and 2 days of rest. Since my strategy of increasing mileage isn’ ...
Aug 06 2008 9:11am
Running after injury?
Nov 26 2011 5:13pm
I haven't really done any reha...thanks for your help, I'll check out those tips, Shabbott ...
Mar 11 2012 2:57pm
Transition from running for fun to running in a competition - risky?
Jan 31 2007 3:15pm
I've never been fast enough to be in the top 3 of a race, so I've never considered mysel ...
Dec 08 2008 10:12pm
Jun 16 2009 5:28am
How To Get A Complete Workout With One Piece of Fitness Equipment
May 02 2008 11:02am
Great Answer Lucy, I teach a indoor rowing class at BAIR ISLAND AQUATIC CENTER in Re ...
Feb 25 2009 12:12pm
what is the front of my thigh called?
Jun 28 2009 11:49am
... t day should be a short recovery run or some
or even a rest day if you feel ...
Jul 03 2009 12:28pm
another muscle soreness question:)
Aug 24 2009 7:06pm
... uts could be shorter distance, slower speed,
such as swimming, etc. I run h ...
Aug 27 2009 9:49pm
how do i know ifmy ankle is sprung??
Dec 08 2009 10:55am
... your body needs rest, but it also needs some
such as light swimming or ligh ...
Dec 13 2009 9:06pm
I run everyday, sometimes the same distance, and sometimes I do different routes. Today I did 8K. probably the most I have pushe
Mar 13 2010 10:12pm
... destroys body cells, and during the rest or
afterwards, your body rebuilds ...
Mar 19 2010 4:31pm
if i just sarted runing can i run every day
May 03 2010 9:04pm
... t day might be a rest day. Or, it could be a
day of light swimming, cycling ...
Jul 10 2010 10:58pm
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I will cross train. I will cross train. I will. cross. train.
cROSS-tRAINING – tHE “sPORT sPECIFIC cONDITIONING” kIND
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