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Core Training - Questions & Answers

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... l body conditioning as well as my specialty: core training. I've taught 60minute group cla ... more
Dec 12 2009 5:52pm
... edirected, meeting yang with yin. Tai chi core training involves two primary features: ... more
Nov 15 2008 6:00pm
... robic exercise, all in one workout! Who is Sara Lurie?Sara Luriefounded Iron Core in 2004 and is the nation’s premier kettlebell expert and star of the #1 Am ... more
Jul 21 2008 10:01am
... efinitely great for students with some prior training. more
Oct 23 2009 4:01pm
Dec 17 2007 10:24am
... that it's great that you are targeting your core. We use it for everything. I believe tha ... more
Dec 08 2008 6:58am
I like the Sprint 8 workout, too,  more
Dec 09 2010 9:34am
Everyone responds differently to training when trying to lose fat.  Strength t ... more
Nov 11 2009 5:13pm
... nothing about bikes - thank goodness for my training partners to give me pointers for thi ... more
Dec 20 2009 5:46pm