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Core Exercises - Questions & Answers

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... light arm work, plyos and enhance bodyweight exercises on the floor, such as planks with p ... more
Sep 20 2009 7:36pm
... crunching and are just amazing for building core strength.  Click the link to see one of ... more
May 01 2010 3:10pm
... l body conditioning as well as my specialty: core training. I've taught 60minute group cla ... more
Dec 12 2009 5:52pm
Sorry, I forgot to answer your oblique question: try side planks.  Regular planks are gr ... more
May 21 2009 7:31pm
I used to have weak knees and found doing squats and riding an exercise bike really help ... more
Nov 17 2011 10:43am
... of Empower Personal Training in Durham, N.C. This includes the all important core muscles of the trunk, as well as the abdominals, legs and hips, she says. ... more
Jul 30 2008 4:09pm
Martin, P90X is awesome! I went from "wanting to try it" like you are right now to fi ... more
Jun 26 2008 4:24am