I recently received a 15lb kettlebell along with a Kettlebell Strength and Conditioning DVD by Sara Lurie and was asked to review the Dynamic Kettlebell Workout ...
more
Periodization? What is that? Well, it is a method of athletic training that helps to avoid injuries, avoid over-training and allows the athlete to peak at the ...
more
Rigorous workouts break down body tissues and cause cellular damage. If this cumulates from ongoing bouts of training, it could lead to overreaching (light form ...
more