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This question is interesting and funny to me. ... more
Nov 24 2008 4:51pm
Hi Terie - I can see you're my soul sister.  I l ... more
Jan 18 2009 7:17am
Running doesn't do anything for the upper body, but it does ... more
Jul 31 2009 10:27pm
Recently I asked our contributing personal trainer and coachJason Onserud(remember hi ... more
Aug 05 2008 8:11am
Resistance or strength training should always be d ... more
Dec 04 2008 12:46pm
... ing to quickly share the mental strategy that I’ve developed after 17+ years of bodybuilding and watching what goes on in the gym. I call it the “How to B.E. ... more
Jul 21 2008 10:02am
I don't lift weights, but I still do conditioning w ... more
Jan 02 2009 8:37pm