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... ycle store who will fit you properly on your bike.  Your riding experience is all about fi ... more
Oct 13 2008 10:49am
... ewed and said they were trying to save money by quitting the gym, and going for bike rides instead. Which is great.Ifthey go for a ride. But what happens when w ... more
Jul 21 2008 10:04am
I just want to add one thing to Jeff and Carol's suggestions which are excellent.  Too o ... more
Sep 27 2011 12:43pm
... ell, I do some of my best ab work bent over doing sprint work on the stationary bike. It’s really all about squeezing, tightening and trying to shorten the dis ... more
May 07 2008 11:01am
... able to do it.  Same with riding an exercise bike or using a rowing machine.  All of t ... more
Nov 24 2008 4:51pm
It seems to me: 1. you overstressed the knee by the length of the exercise. 2. Ice is put ... more
Sep 21 2011 6:43pm
I always take a stretch break about 5 minutes into my run (when I'm warmed up) and then sp ... more
Aug 23 2007 2:25pm
... ting kids to exercise more and realize the importance of it. “Get outside, ride bikes, play hoops,” says James. “And in this, we’re trying to save water and do ... more
Jul 23 2008 7:05am
This is an awesome post and I love all your suggestions, particularly the no-TV days. My h ... more
May 23 2008 12:14pm