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Bicep Workouts - Questions & Answers

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Good points, thanks! Another factor is to run negative splits in your training and races ... more
Dec 12 2008 8:51pm
If Im understanding the question correctly, yes both can be done during the same workout. ... more
Jan 15 2013 7:06pm
Hi! Further to the last comment posted, please, please, please don't let this be the reaso ... more
May 17 2010 2:32am
... y. Shop and Curl As you head out to shop for stuffs, you can always do some bicep curls by lifting packages, a bag or even grocery baskets in each arm while ... more
Jul 07 2008 7:03pm
Jun 06 2009 1:59pm
What did you end up doing? I woke up today experiencing the exact same thing. more
Sep 12 2009 9:07pm
What an excellent idea! I will definitely try this. more
Dec 19 2009 7:04pm
... exercises that target your arms (triceps and biceps), but if you want to really maximize y ... more
Dec 04 2008 11:53am
... two muscle groups. This routine goes after the shoulders, the triceps, and the biceps, and since the exercises for all of those muscles also work the other two ... more
Jul 10 2008 4:04pm