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Bicep Workout Routine - Questions & Answers

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My Ashtanga yoga practice is the perfect winter work out. They put big heaters in there, ... more
Mar 08 2008 3:51pm
... two muscle groups. This routine goes after the shoulders, the triceps, and the biceps, and since the exercises for all of those muscles also work the other two ... more
Jul 10 2008 4:04pm
... rectly, yes both can be done during the same workout. For anyone that doesn't have the tim ... more
Jan 15 2013 7:06pm
Hi! Further to the last comment posted, please, please, please don't let this be the reaso ... more
May 17 2010 2:32am