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Beth Porter Fitness - Questions & Answers

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... n without concurrent weight loss," Dr. Amy Weinstein and colleagues at Boston's Beth Israel Deaconess Medical Center reported. Full article here:http://www.r ... more
Aug 04 2008 7:14pm
Lindsey, I think the cheat day theory CAN work, but sometimes backfires because sugar an ... more
Aug 04 2011 9:28pm
Agreed. I joke with clients that diet is a non-negotiable part of their training for weigh ... more
Jan 10 2010 9:29pm
The fitness industry has produced another machine that will no doubt find its way in ... more
May 04 2007 12:59pm
Great Answer Lucy, I teach a indoor rowing class at BAIR ISLAND AQUATIC CENTER in Re ... more
Feb 25 2009 12:12pm
Try this out for a gentle pregnancy fitness routine it really helped me: here is ... more
Feb 06 2009 3:42pm
Do you remember taking the Presidential Fitness Challenge in grade school? I sure do. The running, push-ups, sit-ups a ... more
Jun 07 2008 8:01am
I wanted to get the honest opinions of people who really care about fitness and who don't know me and are not family and friends. I need your advic ... more
Jul 06 2008 5:06pm
This is the closest I’ve gotten to the start of a meme, where Fit36 startedthis memeby taggingAndrewwho tagged me. Fit36’s vices are eating out at lunch an ... more
Jul 12 2008 4:01am
It’s been one year since I’ve startedWorkin’ On My Fitnessand it has been quite a journey since I actively started working out and ... more
Jul 27 2008 4:00pm