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Best Resistance Training - Questions & Answers

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... t....but I believe that the earth gym is the best possible fitness program we can have.  B ... more
Nov 24 2008 4:51pm
Resistance or strength training should always ... more
Dec 04 2008 12:46pm
Hi Terie - I can see you're my soul sister.  I like your additional thought about imitatin ... more
Jan 18 2009 7:17am
... great rundown on how to create aresistance training program?) to talk about the best ways to warm up before you start strength training. Here’s what he said… ... more
Aug 05 2008 8:11am
I don't lift weights, but I still do conditioning workouts for gymnastics.  It's a lot har ... more
Jan 02 2009 8:37pm
... e are some general main benefits of strength training.   more
Oct 20 2008 4:28am
... s to stress the muscles just enough to create new muscle without any injury. Best of all, you don't have to buy any expensive equipment, or even go to a gym ... more
Jul 03 2008 4:12pm