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Beginning A Running Routine - Questions & Answers

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... nning seems an old phenomenon, one that has been a part of daily life since its beginnings. Running more than twenty-six miles a day seems a menial task to a Ta ... more
Jun 26 2008 5:03am
There are two basic principles in running that should be used in any plan. 1 ... more
Dec 07 2008 11:00pm
... ost identifcal experience last weekend after running 4.2 miles. All hospital tests clear. ... more
Dec 19 2010 10:59am
Nice link, Nancy. Certainly, not all cardio (in or outside the gym) is created equal! ... more
Sep 20 2009 7:17pm
Thank you. The notice mentioned all of your points except excercise. more
Lon
Feb 16 2011 2:56am
Allen is correct... the impact of running especailly if you haven't done it bef ... more
Mar 10 2010 8:50am
... nk it takes any change in mindset to go from running for fun to running half and full mara ... more
Dec 08 2008 10:12pm
... slack off on the exercise programs after just two weeks into the New Year, the beginning of summer or right after summer is because we’re simply not interested ... more
Jun 03 2008 3:04pm