Beginner Running

Running for beginners: What is the first step?

Kristy V.

Feb 14 2008 8:10pm

... ortant for all runners but especially so for beginners. By a good base, I mean lots and lo ... more

Allen

Dec 08 2008 10:47am

I'm a beginner runner I walk for 7mins and run for 1 1/2mins but my right shin hurts. What should I do?

Lucky Mother of 3

Aug 06 2010 10:16am

... shin splints is too much, too soon. Cut your running back to 1 minute. Be sure you don't o ... more

Allen

Sep 16 2010 10:30pm

i wanted to take up jogging for the first time but when i run my ankle gives way and becomes very sore, what is causing this?

jodie

Apr 07 2009 10:32am

... ning and go back to walking. I've written a beginners program you can find here: Train ... more

K9 Coach

Mar 10 2010 8:50am

why does my groin hurt when i sprint. but it's ok walking and jogging

eddie

Jul 12 2010 3:53pm

May be caused by some kind of trauma, irritation, ligament or muscle injury such as over e ... more

RxBlogger

Jul 13 2010 6:25am

my daughter runs cross countray and plays travel soccer and lately is having problems with her quads tightening while running, i

Cathy

Nov 05 2009 2:20pm

My response may not be a complete answer, but it is something she should consider. Be su ... more

Allen

Nov 12 2009 11:42pm

I am looking to run a 5k run to benefit cancer-do you know of one in the Lancaster, PA area?

Kim P.

Oct 19 2009 5:02pm

I run on an indoor track that is upstairs. Does this affect calorie burn. would i burn more calories running on the first floor?

dschnee

Oct 23 2009 4:58pm

Nope! more

fitnesshealthandfood Health Maven

Jul 29 2011 1:25pm

What is a safe running distance for a 15-year old boy? My son wants to run half marathons.

nancysorrow

Jan 10 2009 6:37pm

i would know i won state in cross country start out slow then build up from that more

ho

Apr 15 2009 12:06pm

i want to start running but need to built up slowly, i know that the running room had a technique of doing 1 min sets and then

lisahelp

Oct 04 2009 5:01am

... t you might consider. Just walk at first, no running. When you can comfortably walk for 30 ... more

Allen

Oct 05 2009 5:20pm

What will happen if i run a LOT and strength train a LOT..doesn't running make you weaker, and lifting make you slower?

djhulk2

Jul 19 2009 10:22am

Running doesn't do anything for the upper bod ... more

Allen

Jul 31 2009 10:27pm

Beginner Running - Questions & Answers

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