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Army Physical Fitness Plan - Questions & Answers

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Hopefully he has been training in running for a couple of months. If not, he'd better be y ... more
Jul 10 2010 10:51pm
Hello, you can start by filling yourself up with protein, vegetables, whole grains, and r ... more
May 24 2013 2:55pm
... ve posted some good considerations for those planning a marathon. Thanks for posting them. ... more
Dec 12 2008 8:24pm
I managed to not gain during last year's holiday season , i presume it will be just the sa ... more
Nov 22 2007 1:26am
The best way to lose weight is  fat burning foods more
Jan 08 2011 5:35pm
In the beginning of you weight loss journey did you create your own plan or took a “pre-packaged” plan? In the past I often chose a “pre-packaged” p ... more
May 15 2008 4:03pm