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Aerobic Exercise - Questions & Answers

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... a good answer. But the truth is, any cardio exercise will help you do that. You just have ... more
May 18 2009 12:40am
Have you tried Turbo Kickboxing, Spinning, Boot Camp?  These work your muscles and cardio. ... more
May 26 2009 6:45pm
... ou will put it back on even if you are doing aerobics. avoid high fructose corn syrup like ... more
Apr 07 2010 6:50pm
... s being long in duration, which is what the aerobic form is. To maintain your curren ... more
Jul 13 2010 9:18am
How long each day and what exercises? more
Aug 27 2008 11:51pm
Jan 03 2009 8:37am