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Aerobic Class - Questions & Answers

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... ight gain is obvious. If you have been doing aerobics then make sure that you continue doi ... more
May 07 2013 7:06pm
... great exercise, but would not be considered 'aerobic'. more
Oct 04 2013 12:33am
On the surface, rowing or sprint intervals would be a good answer. But the truth is, any ... more
May 18 2009 12:40am
Have you tried Turbo Kickboxing, Spinning, Boot Camp?  These work your muscles and cardio. ... more
May 26 2009 6:45pm
I always take a stretch break about 5 minutes into my run (when I'm warmed up) and then sp ... more
Aug 23 2007 2:25pm
No one should be embarrassed about wanting to get into better shape. You can shed those ... more
Apr 05 2010 8:53am
As with many chronic conditions, those with CFS are at different levels.  Finding out what ... more
Nov 09 2010 10:24am