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5-minute Mile Training - Questions & Answers

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As long as you feel fine during and after a 5-miler, keep on doing them. Your body is... more
Nov 12 2009 11:24pm
It depends the distance of your "mini" marathon. A standard marathon is 26.2... more
Aug 16 2009 7:51pm
As with any exercise program, the body adapts to the demands placed upon it. If you... more
Oct 18 2007 12:53am
Hi Neal,I'm Larisa, the Community Relations Manager at Wellsphere. I will be more than... more
Feb 26 2008 1:13pm