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4-minute Mile Training - Questions & Answers

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... mini" marathon.  A standard marathon is 26.2 miles and requires at least 4-6 months of con ... more
Aug 16 2009 7:51pm
... s long as you feel fine during and after a 5-miler, keep on doing them. Your body is used ... more
Nov 12 2009 11:24pm
... developing your body such that you can run 2 miles at a comfortable Long Slow Distance (LS ... more
May 12 2009 10:38am
Hopefully he has been training in running for a couple of months. I ... more
Jul 10 2010 10:51pm
... that is your weekly long run is 14-17 or so miles, for at least a year, and 2 or 3 years ... more
Dec 12 2008 4:27pm
Thanks, Kathy! You really described the true spirit of running, the spirit that has kept m ... more
Dec 08 2008 10:31pm
... g Program (from CoolRunning.com ) would be such a good idea. This week I did 16 miles, & the pre-training program starts at 31! Gulp! That's more than the recom ... more
Aug 23 2008 3:14pm
Hello Allen  I have just completed 11 miles yesterday but i have a problem with pai ... more
Feb 01 2010 6:56am