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300-movie Ab Workout - Questions & Answers

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You should treat your abdominal muscles like any other muscle group, which means you shouldn't train t ... more
Jan 26 2008 3:14pm
... Eat right and those well-worked abs will show! High-fat diet, no cardio, no ab workouts. Talk about thumbing your nose at Conventional Wisdom! more
May 07 2008 11:01am
Jul 13 2011 5:12pm
Yea I have to switch my ab routine every month or so because my body ... more
Oct 20 2011 4:42pm
Which disc please, Christiane? more
Apr 21 2010 6:10pm
... e trying to lose weight and certainly are not at the point where they can think about having a flat stomach. I have six good articles on my website and all of ... more
Jun 02 2008 2:05pm