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13-1-marathon Training - Questions & Answers

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Everyone responds differently to training when trying to lose fat.  Strength t ... more
Nov 11 2009 5:13pm
I recently received a 15lb kettlebell along with a Kettlebell Strength and Conditioning DVD by Sara Lu ... more
Jul 21 2008 10:01am
... nothing about bikes - thank goodness for my training partners to give me pointers for thi ... more
Dec 20 2009 5:46pm
I don't lift weights, but I still do conditioning workouts for gymnastics.  It's a lot har ... more
Jan 02 2009 8:37pm
Hi Terie - I can see you're my soul sister.  I like your additional thought about imitatin ... more
Jan 18 2009 7:17am
... EK INSTITUTE, and renound functional fitness guru, the most effective abdominal training occurs when you follow this recruitment pattern: * Train lower abdom ... more
Jan 26 2008 3:18pm
... hat...though, to be fair, until my health is 100% normal (I have CFS), the fact is, I'm no ... more
Mar 15 2008 6:52pm
... ay to train a couple of days before an important race or a marathon is to stop training altogether. How long you can exercise a muscle depends on how much su ... more
Mar 11 2008 10:40am
... Here is a brief discussion of each phase of periodization training: Phase 1 - General Physical Preparation This phase of training prepares the athlete ... more
Jun 25 2008 4:08pm
Training a taekwondo competition team to compete in local tournaments. Need idea ... more
Jun 26 2008 1:09pm