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10-minute Cardio - Questions & Answers

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I’m often asked which is better to do, cardio or weights.  My answer both!  If you’re short on time and you want tolose weightI say do a c ... more
Jun 25 2008 4:03pm
Can you get good at cardio?A reader just asked me the following questions"I have heard that by doing low intensity cardio for long periods you become more effic ... more
Jul 10 2008 4:01pm
The 15 minute workout is a great all around program & you can fit it into a busy... more
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Jun 20 2009 12:40pm
Unfortunately, there are many things that can cause an eye to swell from an allergic... more
Jun 30 2009 5:30am
Me (54) in my backyard this morning Apologies in advance for the self-serving nature of this post, but I felt that it was time to answer more specifically many ... more
May 07 2008 11:01am
ECT is most commonly used for unipolar depression, although it is (rarely) also used for... more
Jul 13 2009 2:46am
I would disagree with that statement. I was a swim coach and one of the things you have... more
Apr 17 2009 11:14pm
My number one favorie cardio exercise is probably dancing because it's not as structured... more
Jan 11 2008 11:39am
Hey, It's great that you're helping out your mom. I actually have a knee injury... more
Apr 18 2009 8:52pm