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1-week Before Half Marathon - Questions & Answers

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... is to build up to it. There are a number of 12 week half-marathon guides that will help y ... more
Dec 01 2008 2:34pm
... ur long run before the race reaches at least 11 miles, 13 is better, and 15 is really grea ... more
Jun 01 2009 9:34am
i would know i won state in cross country start out slow then build up from that more
Apr 15 2009 12:06pm
... ack and Field.  The lower age limit might be 14, but I could be wrong.  The registration f ... more
Apr 17 2009 10:48pm
... ed a pretty similar training schedule (20 weeks long).  It's worked well for me (no ... more
Mar 24 2011 4:31pm
I had a friend who trained for about 12 weeks and he was fine. I think it really d ... more
Jul 06 2011 4:21pm
You can always check  - they list all activities going on! more
Dec 04 2008 6:47am
... backing off my training to 3 mile runs for a week and am going to try to pick it up next w ... more
Mar 28 2010 4:57am