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Below Average? WTF? by Queenie 1 Comment Posted in: Blog Posts in Weight loss I gained the holiday poundage. In a month, I put on 6 pounds. Not too bad by most standards. I am below the average of the holiday 10. For me though, 6 pounds is a shit ton. ... Read on »
Getting Started by Queenie 1 Comment Posted in: General Discussion in Running I am new to wellsphere and just trying to begin a running program. I would love some advice from all of you with experience under your belt. Here is a little about me: 37 ... Read on »
Spinning Hunger Pains by Queenie Posted in: Blog Posts in Exercise I just took my second spinning class today. My body always feels so good  the day of my class too. I am full of energy. Able to concentrate. And I sleep like a rock the nigh ... Read on »
Where did it go? by Queenie Posted in: Blog Posts in Weight loss I decided to get on the scale on Friday. Make my leap. Deal with the reality of holiday poundage. I had gained 6 pounds plus a couple of ounces. Today, I am down 4 pounds fr ... Read on »
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