I decided to get on the scale on Friday. Make my leap. Deal with the reality of holiday poundage. I had gained 6 pounds plus a couple of ounces....

I gained the holiday poundage. In a month, I put on 6 pounds. Not too bad by most standards. I am below the average of the holiday 10. For me...

I just took my second spinning class today. My body always feels so good  the day of my class too. I am full of energy. Able to concentrate. And I...