Health knowledge made personal

Qualita P.

Lansdowne, Pennsylvania
I am an empty nester. I have decided it is time to concentrate on me. I have a goal to get under 200 lbs. I am not very active, my favorite activities involve alot of sedantary actions. I am trying to get more active, at least outdoor activities three times a week. I am a crafter, jewelry, knitting and other mixed media arts. I publish a monthly ezine and I am an perpetual student.
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