Health knowledge made personal


Hi! I am Michelle, thanks for stopping by to visit my blog! Here is a little bit of info about me....I am a food & nutrition teacher, marathoner, Tough Mudder, coach, avid concert goer and baseball fanatic! I love to indulge in a nice glass of Pinot Grigio after a long work week (ok, maybe 3... Full Bio
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Kale Pesto Recipe and Strong Confident You Giveaway Winner

Good Morning Lovelies! Hard to believe I am up early blogging on a Tuesday, I am notorious for sleeping in and rushing to work last minute....

My First Zumba Experience

Well, I always said I would never do it..... up that's right, I promised myself that I would never ever step foot in a Zumba class... I was...

Are You A Snackoholic? Some Tips to Avoid the Late Night Munchies

Happy Monday! I hope you all had a fabulous weekend! The sun was shining in here in Southern Ontario but the temperature definitely was not as...

A Relaxing Long Weekend and a GIVEAWAY!

Hello Lovelies, I hope all of you had a fabulous weekend, or long weekend if you live in Canada. I was lucky enough to spend the weekend on...

Making May My Month

Hello all, I apologize that my blogging has been so sporadic lately, I really need to work on staying more consistant but working a full time...

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Push.Pump.Progress updated their profile. Sep 12 2012
Push.Pump.Progress updated their profile. Sep 12 2012
Push.Pump.Progress updated their profile. Sep 11 2012
Push.Pump.Progress is a Health Blogger. � Check out their blog posts Sep 11 2012
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