Project Swole is a place where beginner, amateur, and experienced athletes can maximize their physical potential through conditioning, weightlifting, nutrition, discipline and willpower. Build muscle and lose fat!
Exercisers Team
Trying to get on a regular exercise routine? So are we. Check in with the team and let us know how it's going, and what tricks you've learned to help you stick with it.
Weight Loss Team
Want to lose weight and keep it off? You're not alone. Come lose weight with us - let us know how it's going, and how we can support you to achieve your weight loss goal.
Strength Training Team
Want to build strength training into your routine? Join a team of people working on getting stronger. Let's share the tricks we learn along the way and keep each other motivated.
5-A-Day Team
Trying to squeeze more fruits and veggies into your diet? Have a favorite fruit? Smoothie concoction? Salad recipe? How do you manage to eat enough fruits and veggies everyday? Share with the team!
Healthy Eaters Team
Temptations are everywhere! Let's keep each other motivated to eat healthy, and share your struggles and your successes along the way.
