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Project Swole Patient Expert

Hooksett, New Hampshire
Project Swole is a place where beginner, amateur, and experienced athletes can maximize their physical potential through conditioning, weightlifting, nutrition, discipline and willpower. Build muscle and lose fat!
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High Fructose Corn Syrup to be Marketed as Corn Sugar by Project Swole Patient Expert Posted in: Blog Posts in Exercise In a disgusting development, the Corn Refiners Association plans to ask the FDA to allow high-fructose corn syrup to be called simple “corn sugar”. Ch ... Read on »
Project Swole Now Uses CommentLuv by Project Swole Patient Expert Posted in: Blog Posts in Exercise If you run your own blog you know that it’s a struggle initially to get traffic and to rank high in Google for important search terms. With CommentLu ... Read on »
How to Cook Pumpkin Seeds for Halloween and Beyond by Project Swole Patient Expert Posted in: Blog Posts in Exercise We recently talked about the sweet Omega 3 and antioxidant benefits of pumpkin seeds. Since the autumn is upon us and Halloween fast approaches, I th ... Read on »
How to Bench Press by Project Swole Patient Expert Posted in: Blog Posts in Exercise Update: I found a sweet How to Bench Press video by elite powerlifter Dave Tate today. The video appears about halfway through this post. If you want ... Read on »
The Best Omega 3 Snacks (Other Than Flax Seed Oil – Yuck!) by Project Swole Patient Expert Posted in: Blog Posts in Exercise Since the late 1990′s Dr. John Berardi has published 8 scientific abstracts; 15 scientific papers and textbook chapters; presented at nearly 50 scient ... Read on »
Eating Red Meat on a Low Carb Diet Could Kill You Fast by Project Swole Patient Expert Posted in: Blog Posts in Exercise Low carbohydrate diets are effective for losing fat. The low-carb approach is more effective than the low-fat or low-calorie approach to dieting, when ... Read on »
Tom Brady’s Hair by Project Swole Patient Expert Posted in: Blog Posts in Exercise Listen, I grew up in NH and I love Boston sports teams. Everyone who reads Project Swole regularly, knows I am a Patriots fan. I will root for them thi ... Read on »
Top 5 Things Women do That Hinder Their Progress in the Gym by Project Swole Patient Expert Posted in: Blog Posts in Exercise Today’s guest post is by Clint Nielsen. He has 10 years of experience with fitness and nutrition. Clint runs a no-nonsense health and fitness blog ove ... Read on »
The Dwight Freeney Workout by Project Swole Patient Expert Posted in: Blog Posts in Exercise I found this great slideshow on Men’s Health yesterday depicting a 175 lbs Men’s Health editor working in with NFL football star Dwight Freeney during ... Read on »
What is the Best Post Workout Nutrition? by Project Swole Patient Expert Posted in: Blog Posts in Exercise Recently at Project Swole there has been some discussion of post-workout nutrition. I typically recommend Biotest Surge but several people in th ... Read on »
2010 NFL Quarterback Rankings by Project Swole Patient Expert Posted in: Blog Posts in Exercise I have fun watching football each season, and I’m sure some of you do too. Just wanted to point out that ESPN has a 2010 Quarterback Rankings article ... Read on »
Black Rice, Omega 3 Margarine, and The Mediterranean Diet by Project Swole Patient Expert Posted in: Blog Posts in Exercise Today I would like to show you some current news articles about healthy topics like Omega-3 Essential Fatty Acids, the high antioxidant concentration ... Read on »
Breakfast: The Critical Meal by Project Swole Patient Expert Posted in: Blog Posts in Exercise Since the late 1990′s Dr. John Berardi has published 8 scientific abstracts; 15 scientific papers and textbook chapters; presented at nearly 50 scient ... Read on »
NFL Football Player Brandon Jacobs Hits You With 4000 Lbs of Force by Project Swole Patient Expert Posted in: Blog Posts in Exercise Brandon Jacobs is a monster. LOSE FAT FAST with the Project Swole Three Step Full Body Weight Loss Plan . Combine the supplement plan with a f ... Read on »
10 Reasons Not to Train Like a Professional Bodybuilder by Project Swole Patient Expert Posted in: Blog Posts in Exercise One of the biggest mistakes you can make when attempting to gain muscle is to imitate your favorite professional bodybuilder. If you’ve seen the ... Read on »
How to Increase Productivity: Stop Working, Go to the Gym by Project Swole Patient Expert Posted in: Blog Posts in Exercise I know some of you out there work 60, 70, 80 hour weeks. I know some of you also work 14,16,18 hour days. Hell, I’ve put in 36 hours straight writing ... Read on »
Overhead Pressing Strategy – How to Build Massive Shoulders by Project Swole Patient Expert Posted in: Blog Posts in Exercise Update: here’s another blast from the past. Dating back to November 2, 2007, this was one of my first posts on overhead presses and it still rings tru ... Read on »
How to Increase Your Squat by Project Swole Patient Expert Posted in: Blog Posts in Exercise Update: Here is an old post I found about increasing your squat strength. I’m not sure that anyone ever really gave me much positive feedback on it, s ... Read on »
How to Increase Your Bench Press by Project Swole Patient Expert Posted in: Blog Posts in Exercise I get plenty of questions in various comments throughout the website, but I also get comments and questions via the . Generally I address those ... Read on »
Gaining Muscle and Losing Fat at the Same Time by Project Swole Patient Expert Posted in: Blog Posts in Exercise I get plenty of questions in various comments throughout the website, but I also get comments and questions via the . Generally I address those q ... Read on »