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Project Swole Patient Expert

Hooksett, New Hampshire
Project Swole is a place where beginner, amateur, and experienced athletes can maximize their physical potential through conditioning, weightlifting, nutrition, discipline and willpower. Build muscle and lose fat!
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The Importance of Meal Timing by Project Swole Patient Expert Posted in: Blog Posts in Exercise By Shannon Clark As you go about your weight loss diet or weight loss program , there are many different factors that go into the diet equation that will ... Read on »
Top 6 Chest Training Mistakes by Project Swole Patient Expert Posted in: Blog Posts in Exercise Your chest is a large and complicated muscle. Considering its size you would think it would be easy to stimulate growth. Do some flat bench, another secondary ... Read on »
Introducing FitMarker.com by Project Swole Patient Expert Posted in: Blog Posts in Exercise I want to tell you about a pretty cool new website today. If you’ve been hanging around the health and fitness website industry for a while now, you might reme ... Read on »
5 Hollywood Tough Guy Workout Clips by Project Swole Patient Expert Posted in: Blog Posts in Exercise I also saw a video of 50 Cent training for some photo shoot or something. His trainer was talking about training 7 hours a day, so I immediately stoppe ... Read on »
Top 6 Calf Training Mistakes by Project Swole Patient Expert Posted in: Blog Posts in Exercise The calves are a serious problem area for most bodybuilders. You can win or lose a contest depending on whether or not you have put some time into building thi ... Read on »
The Top 5 Best Calf Exercises by Project Swole Patient Expert Posted in: Blog Posts in Exercise When you think of calves, you picture the part of your leg that everyone else can see when you’re wearing shorts. Sure, you can have a huge upper body and qu ... Read on »
18 Best Holiday and Christmas Movies by Project Swole Patient Expert Posted in: Blog Posts in Exercise Part of living a healthy lifestyle is getting the proper amount of rest and relaxation. Without rest our bodies can not recover from stress, and we end up get ... Read on »
Top 6 Back Training Mistakes by Project Swole Patient Expert Posted in: Blog Posts in Exercise Do you limit yourself by avoiding horizontal or vertical back movements? Did you know that your traps and lower back also need to be strengthened? Are you stuc ... Read on »
Ryan Reynolds Green Lantern Workout Routine by Project Swole Patient Expert Posted in: Blog Posts in Exercise Guest post by: Chris Cannon Is there a hotter commodity in Hollywood today than Ryan Reynolds? The Vancouver, Canada-born actor (b.1976) has built an ... Read on »
Top 6 Ab Training Mistakes by Project Swole Patient Expert Posted in: Blog Posts in Exercise Want thick, dense abs that stand out like a washboard? Want a ripped midsection with veins and shredded striations? No? How about this: Want to look good naked ... Read on »
10 Foods and Supplements for a 7 Day Detox by Project Swole Patient Expert Posted in: Blog Posts in Exercise Justin Woltering of JustinWoltering.com writes today’s guest post . Justin has years of experience perfecting his exercise and nutrition program. He has spen ... Read on »
Top 6 Arm Training Mistakes by Project Swole Patient Expert Posted in: Blog Posts in Exercise Want big arms? Want lean, shredded arms? Then don’t make any of these arm training mistakes. Here are 6 great arm training tips for bodybuilders, fitness athle ... Read on »
Top 6 Shoulder Training Mistakes by Project Swole Patient Expert Posted in: Blog Posts in Exercise Having great shoulders really makes you appear sleek and powerful. However, chest and back training does not suffice when attempting to build spectacular shoul ... Read on »
Top 6 Leg Training Mistakes by Project Swole Patient Expert Posted in: Blog Posts in Exercise Your legs are the foundation of your physique. With their bulging tear drops, incision-like cuts, and shredded striations, prize leg development can win you a ... Read on »
Weightlifting Injury Prevention: Protect Your Back! by Project Swole Patient Expert Posted in: Blog Posts in Exercise This is a guest post from Shaun Sinclair, founder and author of Stay Fit Bug . Shaun is a former 100/200 meter runner and professional athlete. Visit him at h ... Read on »
Acai Berry the New Weight Loss Superfood by Project Swole Patient Expert Posted in: Blog Posts in Exercise The Acai Berry [pronounced a-sigh-y] is a small, black, round berry. Resembling smaller version of a grape, this fruit has a small amount of pulp surrounding ... Read on »
105 Protein Shake Recipes by Project Swole Patient Expert Posted in: Blog Posts in Exercise Update 11/16/2010: Now we have 105 awesome protein shakes listed. There’s not too much nutrition information, but you can figure out from the ingredients ... Read on »
Men Have a Distorted View of What Women Find Attractive by Project Swole Patient Expert Posted in: Blog Posts in Exercise Attention men! This just in: you don’t need to gain 30 pounds of muscle in order for women to find you attractive. I found this post from back in the year ... Read on »
Breaking the Boredom of the Workout Routine by Project Swole Patient Expert Posted in: Blog Posts in Exercise David Kelly is an amateur sports person and enjoys writing articles on the topics of mens health and fitness . “Keeping physically active is not only important ... Read on »
Build Mass with this SMASHING Sledgehammer and Kettlebell Workout by Project Swole Patient Expert Posted in: Blog Posts in Exercise Justin Woltering of JustinWoltering.com writes today’s guest post. Justin has years of experience perfecting his exercise and nutrition program. He has spent countl ... Read on »