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Project Swole Patient Expert

Hooksett, New Hampshire
Project Swole is a place where beginner, amateur, and experienced athletes can maximize their physical potential through conditioning, weightlifting, nutrition, discipline and willpower. Build muscle and lose fat!
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Congratulations Green Bay Packers Winners of Super Bowl XLV by Project Swole Patient Expert Posted in: Blog Posts in Exercise By now most of you know that the Green Bay Packers won Super Bowl XLV. A big congrats to those guys! Aaron Rodgers and Packers defense were great pretty much t ... Read on »
Super Bowl XLV Offer #2: Get 2 Free Super Bowl Tickets by Project Swole Patient Expert Posted in: Blog Posts in Exercise Today I want to give you a chance to get 2 free Super Bowl tickets! Click on the link below and submit your e-mail address to get more information. If yo ... Read on »
Intermittent Fasting: Workout Planning by Project Swole Patient Expert Posted in: Blog Posts in Exercise And so, faithful readers, we have arrived at the final installment of our intermittent fasting series. In part 1 I gave you a brief overview as to what inte ... Read on »
Superbowl XLV Offer: Get a Free NFL Jersey by Project Swole Patient Expert Posted in: Blog Posts in Exercise Check it out all my US peeps! Click on the link, enter your e-mail address, fill out a survey, get a free NFL jersey, but only if you live in the US. With Supe ... Read on »
From Fat to Phat: How Fat Geeks Can Lose Weight in 8 Weeks by Project Swole Patient Expert Posted in: Blog Posts in Exercise OK, so you’re a fat guy (or girl) and you sit in front of a computer all day. In case you didn’t realize it, you are a fat geek. Or perhaps a fat nerd? Eithe ... Read on »
5 Risks Associated with Working Out by Project Swole Patient Expert Posted in: Blog Posts in Exercise It feels terrible and amazing at the same time. There isn’t much else in the world that’s as necessary and as good for you. It pumps you up, builds positive e ... Read on »
How to Treat Shin Splints by Project Swole Patient Expert Posted in: Blog Posts in Exercise Generally I address those questions through e-mail, but often I do not have the time to reply to each and every question personally. From now on I want t ... Read on »
How to Avoid Shin Splints by Project Swole Patient Expert Posted in: Blog Posts in Exercise Isn’t it obvious that we wouldn’t have to know how to recover from shin splints if we could avoid them in the first place? In order to understand how to avoid ... Read on »
Maqui Berries for Weight Loss and Good Health by Project Swole Patient Expert Posted in: Blog Posts in Exercise Maqui berry refers to a type of fruit, belonging to Elaeocarpaceae family, which is a native of Valdivian rainforests in Chile as well as adjacent areas of A ... Read on »
Intermittent Fasting: Meal Planning by Project Swole Patient Expert Posted in: Blog Posts in Exercise In part 1 of the Intermittent Fasting series , I gave you a brief overview as to what intermittent fasting is and what some of the benefits are. Now it’s tim ... Read on »
What Are Shin Splints? by Project Swole Patient Expert Posted in: Blog Posts in Exercise “Shin splints” is a term used to describe the pain felt between the knee and the ankle after athletic activity, and are considered a cumulative stress disorder rathe ... Read on »
The Top 5 Most Efficient Forms of Cardio by Project Swole Patient Expert Posted in: Blog Posts in Exercise Excerpt from Muscle Explosion: 28 Days to Maximum Mass By: Nick Nilsson Interval Training is simply THE most efficient type of cardio you can per ... Read on »
Intermittent Fasting: A Primer by Project Swole Patient Expert Posted in: Blog Posts in Exercise For many people, losing fat and keeping it off is an impossible task, and they’d sooner reach China by grabbing a shovel and flinging dirt around. The road to ... Read on »
Happy New Year! by Project Swole Patient Expert Posted in: Blog Posts in Exercise Happy New Year! Happy New Year 2011 LOSE FAT FAST with the Project Swole Three Step Full Body Weight Loss Plan . Combine the supplement plan with a f ... Read on »
The Top 5 Best Lower Back Exercises by Project Swole Patient Expert Posted in: Blog Posts in Exercise While the lower back may be the easiest part of your back to acquire mass, it is also the easiest to injure. Think about all of the people with factory jobs s ... Read on »
The Top 5 Best Forearm Exercises by Project Swole Patient Expert Posted in: Blog Posts in Exercise Every serious lifter would love to have massive forearms. It just adds to an already good physique, and would seemingly increase all of your other pressing l ... Read on »
Evasive Maneuvers to Battle the Avalanche of Holiday Sweets by Project Swole Patient Expert Posted in: Blog Posts in Exercise Josie Maurer of YumYucky.com writes today’s guest post . Josie is a woman who eats and then talks about it. She and her “Greedy Taste Testers” tell us all abo ... Read on »
Is Mr. PEC-Tacular for real? by Project Swole Patient Expert Posted in: Blog Posts in Exercise Is this guy for real? An upcoming entertainer or a flash in the pan? What’s your call? All I can say is that I guess he must know what he’s doi ... Read on »
What is Creatine? by Project Swole Patient Expert Posted in: Blog Posts in Exercise Creatine is made up of the amino acids arginine, glycine and L-methionine, which are synthesized in the liver and kidneys. Some creatine is obtained naturally ... Read on »
Health Blog for Sale – Get it for the New Year’s Resolution Rush! by Project Swole Patient Expert Posted in: Blog Posts in Exercise This is a PR4 health and fitness blog with a 446668 Alexa rank, 2006 registration date, and just under 30,000 page views per month. It has 190 pages of unique ... Read on »