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Project Swole Patient Expert

Hooksett, New Hampshire
Project Swole is a place where beginner, amateur, and experienced athletes can maximize their physical potential through conditioning, weightlifting, nutrition, discipline and willpower. Build muscle and lose fat!
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10 Foods and Supplements for a 7 Day Detox by Project Swole Patient Expert Posted in: Blog Posts in Exercise Justin Woltering of JustinWoltering.com writes today’s guest post . Justin has years of experience perfecting his exercise and nutrition program. He has spen ... Read on »
10 Reasons Not to Train Like a Professional Bodybuilder by Project Swole Patient Expert Posted in: Blog Posts in Exercise One of the biggest mistakes you can make when attempting to gain muscle is to imitate your favorite professional bodybuilder. If you’ve seen the ... Read on »
105 Protein Shake Recipes by Project Swole Patient Expert Posted in: Blog Posts in Exercise Update 11/16/2010: Now we have 105 awesome protein shakes listed. There’s not too much nutrition information, but you can figure out from the ingredients ... Read on »
13 Ways to Get in Shape While Accomplishing Something Useful by Project Swole Patient Expert Posted in: Blog Posts in Exercise Mowing the Lawn After initially proofreading this post I was thinking to myself that I wouldn’t post it because it’s not a training article, and quite frank ... Read on »
18 Best Holiday and Christmas Movies by Project Swole Patient Expert Posted in: Blog Posts in Exercise Part of living a healthy lifestyle is getting the proper amount of rest and relaxation. Without rest our bodies can not recover from stress, and we end up get ... Read on »
20 Reasons to Never Drink Soda or Diet Soda Again by Project Swole Patient Expert Posted in: Blog Posts in Exercise Call it what you like; soda, tonic, pop, or the leading cause of the onset of type II diabetes in middle aged over-weight Americans; the experts agree ... Read on »
20 Unhealthy Foods That You Eat Every Day by Project Swole Patient Expert 1 Comment Posted in: Blog Posts in Healthy Eating Think of how many times you see the following misleading phrases plastered all over food containers: * Fat Free * Reduced Fat * Low Fat * Sugar Free * No Ad ... Read on »
2010 NFL Quarterback Rankings by Project Swole Patient Expert Posted in: Blog Posts in Exercise I have fun watching football each season, and I’m sure some of you do too. Just wanted to point out that ESPN has a 2010 Quarterback Rankings article ... Read on »
21 Tips to Sprint Faster by Project Swole Patient Expert Posted in: Blog Posts in Exercise Sprinting is the foundation of High Intensity Interval Training (HIIT), and will make your legs big, strong, fast, and powerful. Sprints are great for developing en ... Read on »
3 Features Women Should Look For in Performance Athletic Wear by Project Swole Patient Expert Posted in: Blog Posts in Exercise Today’s guest post is written by Daria Holcomb. Daria is the amazingly fit and attractive founder of Fit Girl Gear , a fashion-forward online store fo ... Read on »
30 Greenberry Shakeology Protein Shake Recipes by Project Swole Patient Expert Posted in: Blog Posts in Exercise Check out Shakeology – it’s not just your average protein shake ! Whole-food ingredients maximize your intake of daily minerals, vitamins, and other ... Read on »
40 Minute Abdominal Workout by Project Swole Patient Expert Posted in: Blog Posts in Exercise This is a 40 minute abdominal circuit. I also refer to this type of workout as a HIRT routine. 5 minutes of non-stop kickboxing combinations, jump rope, or calis ... Read on »
5 Foods That Help Prevent Type 2 Diabetes by Project Swole Patient Expert Posted in: Blog Posts in Exercise As you know, eating a ton of high GI carbs may make you develop type 2 adult-onset diabetes, and trust me: you don’t want that. Brown rice: switching from white r ... Read on »
5 Hollywood Tough Guy Workout Clips by Project Swole Patient Expert Posted in: Blog Posts in Exercise I also saw a video of 50 Cent training for some photo shoot or something. His trainer was talking about training 7 hours a day, so I immediately stoppe ... Read on »
5 Risks Associated with Working Out by Project Swole Patient Expert Posted in: Blog Posts in Exercise It feels terrible and amazing at the same time. There isn’t much else in the world that’s as necessary and as good for you. It pumps you up, builds positive e ... Read on »
6 Supplements for Increasing Strength and Muscle Mass by Project Swole Patient Expert Posted in: Blog Posts in Exercise Jarret Morrow, M.D., writes today’s guest post. Dr. Jarret is is a published author and researcher who used to work as a product formulator in the dietary supplement ... Read on »
94 Protein Shake Recipes by Project Swole Patient Expert Posted in: Blog Posts in Exercise Update 5/12/2010: Now we have 94 awesome protein shakes listed. There’s not too much nutrition information, but you can figure out from the ingredients if th ... Read on »
A Coffee a Day Keeps Head Cancer Away by Project Swole Patient Expert Posted in: Blog Posts in Exercise OK, I might be stretching it a little bit with that post title, but the facts are the facts: coffee does have positive health benefits, the most recent being that co ... Read on »
A Killer HIRT Circuit by CrossFit’s Willie Albert by Project Swole Patient Expert Posted in: Blog Posts in Exercise February 12th, 2010 Posted in , At a body weight of 180 lbs, Willie Albert of Iron Will Strength and Fitness in Ottawa Ontario Ca ... Read on »
A Sugary Fright Fest Done Right by Project Swole Patient Expert Posted in: Blog Posts in Exercise Josie Maurer of YumYucky.com writes today’s guest post. Josie is a woman who eats and then talks about it. She and her “Greedy Taste Testers” tell us all about the d ... Read on »