Health knowledge made personal

Project Swole Patient Expert

Hooksett, New Hampshire
Project Swole is a place where beginner, amateur, and experienced athletes can maximize their physical potential through conditioning, weightlifting, nutrition, discipline and willpower. Build muscle and lose fat!
› Share page:

Posts

Sort by: Most recent | Name
The Top 5 Best Grip Training Exercises by Project Swole Patient Expert Posted in: Blog Posts in Exercise [Translate] Grip training: it has to be the most ignored type of training in gyms all over the World. Seriously, how often will you see someone wo ... Read on »
Introducing the Project Swole Forums by Project Swole Patient Expert Posted in: Blog Posts in Exercise [Translate] Allow me to direct your attention to the Project Swole Forums. Build muscle and lose fat by sharing your training secrets, diet strateg ... Read on »
The Best Low Carb Diet Beer by Project Swole Patient Expert Posted in: Blog Posts in Exercise [Translate] Today we’re going to depart a little bit from perfect health and spot-on nutrition. I’d like to take a minute to discuss beer. Be ... Read on »
Resveratrol Supplements for Anti Aging and Weight Loss by Project Swole Patient Expert Posted in: Blog Posts in Exercise [Translate] Product: Resveratrol Supplements Reviewer: Project Swole on March 17, 2011 Lose fat and fight aging with Resveratro ... Read on »
P90X Male Weight Loss Testimonials by Project Swole Patient Expert Posted in: Blog Posts in Exercise [Translate] Will P90X turn you into a bodybuilder, a powerlifter, an Olympic gymnast, a marathon runner, or a sport-specific athlete? Oh, hell no! ... Read on »
Staying Motivated to Lose Weight with P90X by Project Swole Patient Expert Posted in: Blog Posts in Exercise [Translate] Will P90X turn you into a bodybuilder, a powerlifter, an Olympic gymnast, a marathon runner, or a sport-specific athlete? Oh, hell no! ... Read on »
I Have 10 More Copies of Jillian Michaels DVD Ripped in 30 to Give Away by Project Swole Patient Expert Posted in: Blog Posts in Exercise [Translate] If you don’t know, well now ya know! The sixth copy of the new Jillian Michaels Ripped in 30 DVD that I had planned on giving awa ... Read on »
What is the P90X Home Workout System? by Project Swole Patient Expert Posted in: Blog Posts in Exercise Will P90X turn you into a bodybuilder, a powerlifter, an Olympic gymnast, a marathon runner, or a sport-specific athlete? Oh, hell no! Could P90X possibl ... Read on »
Neural Activation Training by Project Swole Patient Expert Posted in: Blog Posts in Exercise I am going to unleash upon you today your next greatest training tool. First we are going to talk about training frequency and extra workouts, the ... Read on »
At What Age Did You Start Exercising and Why? by Project Swole Patient Expert Posted in: Blog Posts in Exercise This post was written back in 2008, but the poll didn’t get many votes and the post didn’t get any comments. Now that Project Swole has much more traffic and s ... Read on »
30 Greenberry Shakeology Protein Shake Recipes by Project Swole Patient Expert Posted in: Blog Posts in Exercise Check out Shakeology – it’s not just your average protein shake ! Whole-food ingredients maximize your intake of daily minerals, vitamins, and other ... Read on »
Eating Right for Healthy Blood Pressure by Project Swole Patient Expert Posted in: Blog Posts in Exercise If you have been told you have high blood pressure, with the top number (systolic) of 140 or above, or the bottom number (diastolic) of 90 or above, you might ... Read on »
The P90X Fit Test by Project Swole Patient Expert Posted in: Blog Posts in Exercise With so many at-home cookie-cutter workout routines out there, I figured it would be a great idea to discuss one of the best: P90X. After all, P90X is pretty c ... Read on »
Discuss the Season in the NBA and Get a Free NBA Jersey by Project Swole Patient Expert Posted in: Blog Posts in Exercise If you want to bypass all my ranting and raving about the NBA championships and skip directly to the free NBA jersey offer, click the image below, otherwise r ... Read on »
The Top 5 Best Glute Exercises by Project Swole Patient Expert Posted in: Blog Posts in Exercise Whether you are a guy or a girl, it is always an asset to have some nice glutes. The main exercise that will help you develop your glutes the most is obvious ... Read on »
The Top 5 Best Neck Exercises by Project Swole Patient Expert Posted in: Blog Posts in Exercise Next to forearm training in muscles being neglected, neck training is next in line. Actually, I would say that people neglect neck training more than anythin ... Read on »
Colon Cleansing: Detox Your Body for Better Health by Project Swole Patient Expert Posted in: Blog Posts in Exercise LOSE FAT FAST with the Project Swole Three Step Full Body Weight Loss Plan . Combine the supplement plan with a full body fat loss exercise routine for record b ... Read on »
Get a Free Copy of Jillian Michaels RIPPED in 30 DVD Before it Hits Stores! by Project Swole Patient Expert Posted in: Blog Posts in Fitness for Moms Here's a HOT TIP! Head on over to Project Swole to qualify for a FREE copy of Jillian Michael's RIPPED in 30 DVD. No scams, no gimmicks, no e-mail submits.   Click t ... Read on »
Jillian Michaels RIPPED in 30 FREE DVD Giveaway by Project Swole Patient Expert Posted in: Blog Posts in Exercise Most Project Swole readers will scoff as such an idea, but I am giving away 6 Jillian Michaels Ripped in 30 DVDs. Why? Because the production company sent the ... Read on »
The Psychology of a Max Effort Attempt by Project Swole Patient Expert Posted in: Blog Posts in Exercise The technique of using visualization in sports training has become increasingly popular in recent years. While some people may question its effectiveness, res ... Read on »