Health knowledge made personal
› Share page:

Posts

Sort by: Most recent | Name
Whole30 Meals Week 1 by Priyanka Posted in: Blog Posts in Healthy Eating Honestly because I am doing the vegetarian version of the whole30, I don’t feel like I am on any diet or undergoing something restrictive. While the pounds were peeli ... Read on »
Weekly Planning by Priyanka Posted in: Blog Posts in Healthy Eating I’ve been doing a lot of planning when it comes to our meals but now that I am doing another round of whole30 it is important to keep everything in order. Me ... Read on »
Booklover Saturday: My Yummy Mummy Guide by Karisma Kapoor by Priyanka Posted in: Blog Posts in Healthy Eating I have no idea what I was thinking when I decided to one click this book purchase on Amazon. I will admit that I have been curious about the contents of this boo ... Read on »
Whole30 Round2- Vegetarian by Priyanka Posted in: Blog Posts in Healthy Eating Yes you read that right! I am doing the whole30 again and I am doing the vegetarian version! A few days back I stumbled upon the book that lays down the principl ... Read on »
Za’atar spiced shrimp with Israeli Couscous by Priyanka Posted in: Blog Posts in Healthy Eating Menu planning has given me structure and a way to stay on top of the dinner situation. I know what I have to cook each evening which is good for my sanity when 5 pm r ... Read on »
What I Ate Wednesday- 7.1.14 by Priyanka Posted in: Blog Posts in Healthy Eating Hello Friends! It’s been a long time since I have done one of these, so without further ado let me share with you my what I ate wednesday post, clean eating style. ... Read on »
New Month, Fresh Start! by Priyanka Posted in: Blog Posts in Healthy Eating Woah…half a year gone already. Time is FLYING! However, the first brings so much hope and a new drive to accomplish all the goals that had fallen to the ways ... Read on »
Foodie Friday by Priyanka Posted in: Blog Posts in Healthy Eating Hello everyone. The menu planning worked great this week except for Wednesday when we ordered Indian take out for the husband’s birthday. On to the meals this week, ... Read on »
Menu Plan Monday by Priyanka Posted in: Blog Posts in Healthy Eating I had fallen into a food rut recently. No motivation to cook new meals and the ones that I make often just weren’t tasting good anymore. As fate would have had it, I ... Read on »
Mama’s Monday Musings- “Is your child sleeping through the night?” by Priyanka Posted in: Blog Posts in Healthy Eating Today is Monday and this mama has something to talk about so lets get on with the ramblings, shall we?! Lets talk about baby/toddler sleep.   I will be c ... Read on »
Whole30 experience by Priyanka Posted in: Blog Posts in Healthy Eating Hello everyone, this post has been long overdue. I feel compelled to write this post mainly because I want to get a perspective of what I achieved by doing the whole3 ... Read on »
P90X it is! by Priyanka Posted in: Blog Posts in Healthy Eating So after debating a lot between Ripped in 30 and P90X, I decided to jump in with the husband and do P90X. I am not going to lie, I honestly was so intimidated that ev ... Read on »
Motivation Monday. by Priyanka Posted in: Blog Posts in Healthy Eating How is that quote for some motivation on Monday. I am so happy to have gotten into the swing of things when it comes to exercising. I committed myself to Ripped ... Read on »
May Challenge and Cumin Spiced Sweet Potatoes by Priyanka Posted in: Blog Posts in Healthy Eating Woah, I cannot believe it is May already. Really, how fast is this year going by! My whole30 journey has been going strong, agreed there are days when I really want t ... Read on »
I’m Whole30ing by Priyanka Posted in: Blog Posts in Healthy Eating Hello friends, My goal ever since having Neil was to be strong and get back to my pre-pregnancy weight and then lose some. None of the aforementioned happened and ... Read on »
What’s in my bag! by Priyanka Posted in: Blog Posts in Healthy Eating I have seen many bloggers some version of “whats in my _____ ” posts. What I really love is the fact that us bloggers take pride in peaking into fellow bloggers’ pant ... Read on »
Vegan scrambled “Eggs” by Priyanka Posted in: Blog Posts in Healthy Eating Being a Hindu, there are months during the year when I am exclusively lacto-vegetarian. While I am alright with not eating chicken/ seafood for a few days,not having eg ... Read on »
Things that annoy me- MUM Edition! by Priyanka Posted in: Blog Posts in Healthy Eating I get annoyed pretty easily..I know I should not be admitting to such character flaws on a blog, but really some time you just have to talk it out. Well in this ... Read on »
Weekend Pics, Instagram style! by Priyanka Posted in: Blog Posts in Healthy Eating The first quarter of 2014 has been spent staying sick or taking care of a sick husband or N. We are so over being sick! While blogging definitely became sporadic duri ... Read on »
Thai lentil salad by Priyanka Posted in: Blog Posts in Healthy Eating The flu and bronchitis have been a total buzzkill for my appetite. We all have been living off Khichdi which is simple to make and light and easy to digest. On Frida ... Read on »