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PrettySmartOne .. Patient Expert

New York, New York
I am a raw vegan nutritionist and personal lifestyle coach, as well as a medical hypnotherapist,... Full Bio
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PASSOVER RECIPES! Passover is just around the corner! by PrettySmartOne .. Patient ExpertHealth Maven Posted in: Blog Posts in Raw Food You want to celebrate Passover right, but you’re raw vegan.  Help!  HELP HERE:  Check out my  raw vegan Passover recipes – there’s even gefiltefish and matzoh!  ... Read on »
8/12/14 CSA SHARE: What they said we would get, what we got, and what I traded ffor by PrettySmartOne .. Patient ExpertHealth Maven Posted in: Blog Posts in Raw Food I love love love my Corbin Hill CSA. They usually have a trade box, where you can put in what you don’t want, and take something you do want. They usually have a guard to ... Read on »
YOU NEED YOUR FATS – they just have to be good fats, and in proportion with the rest of your... by PrettySmartOne .. Patient ExpertHealth Maven Posted in: Blog Posts in Raw Food Oh, ho! I’ve been saying all along that you need to eat your fats even when you are on a raw or high-raw vegan diet. Along comes Frederic Patenaude, who has been espousing ... Read on »
SAVORY PEACH SOUP by PrettySmartOne .. Patient ExpertHealth Maven Posted in: Blog Posts in Raw Food Savory Raw Peach Soup based on recipe from Frederic Patenaude 1-1/2 C chopped tomatoes (@ 2 med-size tomatoes) 4 C peaches, peeled and chopped (or nectarines) (@ ... Read on »
KALE CHIPS WITH OLIVE OIL, SALT & PEPPER by PrettySmartOne .. Patient ExpertHealth Maven Posted in: Blog Posts in Raw Food KALE CHIPS WITH OLIVE OIL, SALT & PEPPER from a recipe on the Corbin Hill Food Project newsletter 1 bunch kale 2 T extra virgin olive oil 1 t sea salt 1 t b ... Read on »
ANOTHER CORN SALAD by PrettySmartOne .. Patient ExpertHealth Maven Posted in: Blog Posts in Raw Food RAW CORN SALAD 2 C corn, sliced from cob 1 C tomatoes, chopped 1/4 C onion 1/2 C bell pepper Chili powder to taste  In the food processor, process tomato ... Read on »
DINNER: CASHEW KALE CHEEZE ON TOMATO SLICES, CORN SALAD, INSTANT KIRBY PICKLE by PrettySmartOne .. Patient ExpertHealth Maven Posted in: Blog Posts in Raw Food I am very pleased with myself: I can make a nice dinner tomorrow with 3 of the items from my CSA share CASHEW/KALE CHEEZE ON TOMATO SLICES 1 C cashews, soaked and ri ... Read on »
7/14/14 CSA SHARE: What we got and what I’ll do with it by PrettySmartOne .. Patient ExpertHealth Maven Posted in: Blog Posts in Raw Food GOT                                                                          TRADED FOR 1 bun Cilantro, parsley or purple basil 1 hd Lettuce or radicchio…………………………..1 ... Read on »
CSA SHARE 7/15/14: What they say we will get by PrettySmartOne .. Patient ExpertHealth Maven Posted in: Blog Posts in Raw Food What they say we will get Cilantro, parsley or purple basil Lettuce or radicchio Kale Cucumbers (full-size or pickling) Corn Leeks or new potatoes ... Read on »
HOW TO FERMENT GARLIC SCAPES by PrettySmartOne .. Patient ExpertHealth Maven Posted in: Blog Posts in Raw Food YOU CAN FERMENT GARLIC SCAPES EASILY! If you have received garlic scapes in your CSA share in the past two weeks, and haven’t been sure how to deal with all of them, th ... Read on »
GREAT GRATED BEETS – from the Corbin Hill CSA Newsletter by PrettySmartOne .. Patient ExpertHealth Maven Posted in: Blog Posts in Raw Food GREAT GRATED BEETS 2 T rice or balsamic vinegar Juice of 1/2 lemon 1 T agave Coarse sea salt Freshly ground pepper 1/4 C extra virgin olive oil 4 med. beets, ... Read on »
7/8/14 CSA SHARE: What we got, etc. by PrettySmartOne .. Patient ExpertHealth Maven Posted in: Blog Posts in Raw Food We got pretty much what they promised. Here are the specifics: Basil or sage………………….1 bun Basil Cabbage or lettuce…………1 med. hd Cabbage Collards……………………..1 bun Col ... Read on »
7/8/14 CSA SHARE: What they say we will get by PrettySmartOne .. Patient ExpertHealth Maven Posted in: Blog Posts in Raw Food Here is what they say we will get: Basil or sage Cabbage or lettuce Collards Peas Beets with greens Yellow or green zucchini Cucumbers or onions C ... Read on »
7/1/14 CSA SHARE: WHAT WE GOT by PrettySmartOne .. Patient ExpertHealth Maven Posted in: Blog Posts in Raw Food WHAT THEY SAID WE WOULD GET, WHAT WE GOT, AND WHAT I TOOK HOME WHAT THEY SAID……………………..I TRADED FOR 1 hd Lettuce or cabbage                         1 bun Garli ... Read on »
6/25/14 MISSED THE CSA DISTRIBUTION THIS WEEK – MY STUPIDITY by PrettySmartOne .. Patient ExpertHealth Maven Posted in: Blog Posts in Raw Food I missed the CSA distribution this week (6/25/14) because of my own stupidity.  I believed that I had signed up for automatic weekly payments (I very much recall stressing ... Read on »
WHAT I’M DOING WITH THE SHARE PRODUCE by PrettySmartOne .. Patient ExpertHealth Maven Posted in: Blog Posts in Raw Food My personal CSA “box” challenge for this week: OREGANO: with such a bounty of oregano, I am going to freeze half of it and and dehydrate the other half.  To freeze, f ... Read on »
KOHLRABI SHIITAKE JALAPENO CHEEZE RAVIOLI by PrettySmartOne .. Patient ExpertHealth Maven Posted in: Blog Posts in Raw Food POST #1016 2 C shiitake mushrooms, sliced thin 1/4 soy sauce (nama shoyu) 1/4 C extra virgin olive oil 1 C cashews, drained, rinsed 1 jalapeno pepper, 1 ... Read on »
6/17/14 CSA SHARE: What I got in my new Corbin Hill Food Project CSA Share by PrettySmartOne .. Patient ExpertHealth Maven Posted in: Blog Posts in Raw Food POST #1015 I honestly did not know what to expect from Corbin Hill Food Project, my new CSA. I had, correctly, guessed that the distribution would be held in the Communi ... Read on »
FIRST SHARE AT CORBIN HILL FOOD PROJECT: What they say we will get by PrettySmartOne .. Patient ExpertHealth Maven Posted in: Blog Posts in Raw Food I’m excited. Tomorrow I will pick up my first CSA share from Corbin Hill Food Project. This CSA is completely new to me, so I don’t know exactly how they will do, so I am ... Read on »
MY NEW CSA – YOU CAN STILL SIGN UP HERE by PrettySmartOne .. Patient ExpertHealth Maven Posted in: Blog Posts in Raw Food The history of Pretty Smart Raw Food Ideas is directly tied to my first venture into CSAs.  Some years back, I saw an announcement for a CSA a couple of blocks from my home, ... Read on »