Health knowledge made personal

prettyhoward

California 85301
What's up?  Well I'm new to Wellsphere.  I'm anxious to see how this will impact my life changes and motive to live a healthier lifestyle and make healthier lifestyle choices?  I'm not new to the health scean, but I'm not a pro niether.  I would like to gain more motivation, determination and self dicipline more than anything.  I more or less know what I need to do as far as workouts, and diet.  Although I will admit there are some areas that I need to work on,... Full Bio
› Share page:

Recent Posts

The way to go

I hope this works?  I'm new to this and want to get some pointers on how to lose belly fat?  I heard cardio, but how about diet?  What food should I...

Latest Activity

process-indicator
tremedicure and prettyhoward are now friends. Sep 07 2010
prettyhoward asked The way to go Sep 05 2010
prettyhoward updated their profile. Sep 05 2010
prettyhoward updated their profile. Sep 05 2010
prettyhoward updated their profile. Sep 05 2010

Goals (1)

Lose weight Last update: 05 Sep 2010 » View progress

Teams (1)

prettyhoward's Whiteboard
Sep 05 2010 by prettyhoward
Hello everyone! Well this website is new to me.  I'm looking for some simple strategies that I can use to help myself and my loved ones.  I need to lose 60 pounds but for now I will settle for 30
 

Friends (1)