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Exercise First Trimester, 7 Reasons on Why You Need To by PregnancyWorkout Posted in: Blog Posts in Fitness for Moms There are tons of Controversy about exercise first trimester work routines. The Truth is that, if implemented correctly these exercises can help her in various ways, for exa ... Read on »
Abdominal Exercises During Pregnancy by PregnancyWorkout Posted in: Blog Posts in Fitness for Moms You see, growing these main muscles will not only allow you to get back to your pre-pregnant shape (or better) quicker, but since these are the muscles you "push" with, grow ... Read on »