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Your Pregnancy Resource for Optimal Fitness and Exercise Before & After Pregnancy

Posted Dec 14 2008 7:44pm

Do you want to stay fit during your pregnancy and bounce back quickly afterward? Heard conflicting advice about what exercises are safe for you and your baby? Do you have questions about back pain, abdominal separation, weight gain, or other pregnancy related issues? You’ll find the answers you need here!

As you explore this site you’ll discover a wealth of free, up-to-date information for today’s health-minded mothers who want to reap the tremendous health benefits that prenatal and postpartum exercise offers for herself and her baby.

With BeFit-Mom as your guide, you’ll have the power to generate optimal health, self confidence, strength, flexibility, and peace-of-mind during your pregnancy and postpartum periods – and beyond!

Yours in health,
Helene Byrne
Founder, BeFit-Mom
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