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What should i eat to get a healthy baby and what foods i have to avoid for good health.

Posted by indu

 I would like to know what amount of diiferent kinds of food (fruits,vegs,meat fish,milk ,cereals etc...  during every three trimister seperately) i have to eat to get a healthy baby and convenient delivery?? Should i do any exercise and is there any danger  if i work on computer during all the time in  pregnancy from 10 am to 4 pm continuously   
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