jacobs cream crackers (though i should think any crackers will do the job) just nibble on them slowly and you will start feeling better and once you do just keep eating every 2 hours or so, i have been taking primrose oil vitamins, which are actually to help you cope with that time of the month when hormone levels are out of whack, which is similar to pregnancy when hormones are all over the place and they helped, you can get them at most supermarkets.
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