Green beans, Salsa rice & Black-eyed peas, Pineapple chicken
Dipping dinner: Broccoli, cauliflower, romaine, & potatoes with protein packed hemp/sunflower pesto dip. Brussels sprouts, millet, chicken Salad & other veggies, lima beans & peas, chicken Greens/carrots/pickles, tuna salad, miso dipping sauce Asparagus, beets, barley & bean salad Broccoli/ Romaine/ Sweet Potato, Kasha (Buckwheat), Chicken Leftover chicken and kasha with pomegranate seeds, salad, black beans
Here we are at my older son's birthday party at Grand Central Terminal filling half their MTA-themed plates
(my husband made these without any input from me! thanks!)
Some ideas for adults:If you can't fill half your plate, fill half your day by adding veggies wherever you can.Here is what I call my half-carb rice. Its brown rice with tons of crunchy veggies, oil, salt, rice vinegar Here it is again with greens, and a veggie/bean stew Ditto for my half-carb pasta.There are pasta shells in there, I promise.
Happy & Healthy Eating! Don't forget, you can't serve vegetables, if you don't shop for vegetables!To schedule a shopping tour, schedule an appointment here.