So for the next few weeks I am making it my mission to relax. What does relaxation mean? Relaxation is the act of relaxing or the state of being relaxed. Refreshment of the body or mind. I have found a few suggestions in the state of relaxation. Relax by first relaxing your body then by creating an image that unites everything about you, your body, mind and emotions; an image that you find personally peaceful. Make the image as vivid as possible and as completely as possible be in the image. Breathe with your diaphragm and start by doing this 15-20 minutes a day. Do you have any suggestions for me on relaxation? Here is a picture I took in Cancun Mexico in August 2008. This is the image and memory that I will focus on when trying to relax. Send me your images that you are going to use to relax. I would love to see them.
I wish you and your loved ones a Wonderful Weekend! Take a moment to relax!