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RAW-ness – my raw chocolate tart :: Good Food Friday

Posted Feb 09 2013 10:09pm

by mnfadmin on February 8, 2013

So I posted this beauty on Instagram (you can find me on there – nattykringoudis) and you were all screaming for the recipe!  Meet my Raw Chocolate Tart!




3 cups of almond meal

1/2 cup of melted coconut butter

1 tbs rice syrup (or honey)

Combine ingredients.  Press into cupcake tin moulds.  If you're not opposed to cooked, you could bake these until golden in a moderate oven.  Alternatively, pop them in the freezer to allow to set hard – this will make it easy to remove them in once piece.



1 banana

2 avocados

1/2 cup cacao butter

1/2 cup cacao

Blend the ingredients (you may like to soften the cacao butter) until a very smooth consistence.  You may like to sweeten the filling slightly depending on your preference.

Spoon filling into bases, chill in fridge.  Garnish with mint or berries and serve.

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