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Prenatal and Postpartum Fitness and Exercise Classes and Programs

Posted Dec 14 2008 7:45pm


Many yoga studios and large health clubs in the San Francisco Bay Area offer prenatal and postpartum exercise classes. Please consult your local yellow pages for resources in your area.
 • Baby Boot Camp
Baby Boot Camp offers indoor and outdoor strength training classes in many locations in the Bay Area and around the country. www.babybootcamp.com

• Stroller Strides
Stroller Strides offers mom and baby fitness programs in the Bay Area and across the country. www.strollerstrides.com

• Strollerfit
Strollerfit provides mom and baby fitness programs in the Bay Area and across the country. www.strollerfit.com

• Moxie Moms
Moxie Moms’ motto is friends, fun, fitness. Programs in the Bay Area and across the country. www.moxie-moms.com

• Amazingly Fit
New York City Prenatal and Postpartum Certified Personal Trainers specializing in pre and post natal workouts, weight loss, body toning, shaping, strength and flexibility workouts, and postural correction. www.amazinglyfit.com

• One Fit Mama
Love Your Baby, Love Your Body! One Fit Mama™ is a Health and Fitness Company centered around mothers and their babies. We offer prenatal and postpartum Stroller Fitness, Yoga Mamas classes, Infant/Child CPR Training, and FREE social and educational events for new and experienced Mamas. www.onefitmama.com

• Motherwell Maternity Fitness
Prenatal and mom & baby exercise classes across the country. www.motherwellfitness.com

• Moms In Motion
A National Women's Health & Fitness Community based on Fun, Fitness & Philanthropy. www.momsinmotion.com

• FitMom
FITMOM™ provides prenatal, postnatal and beyond beginner to athlete, fitness classes (Ontario, Nova Scotia, and Alberta, Canada) designed to meet the needs of pregnant, postpartum, and veteran moms. www.thefitmomcompany.com

• See Mommy Run
SeeMOMMYrun.com is a non-profit organization dedicated to improving the health and well-being of mothers and children by providing easy access to family-friendly fitness groups. It is our mission to help moms in every community, no matter their social status, cultural background, or income level build lifelong social networks, maintain active lifestyles and be positive role models for their families and friends. www.seemommyrun.com

• Mothers Across America
Fitmom Fitness is one of North America's leading pre and postnatal wellness companies. We currently have classes in across Canada and we're growing to meet the needs of moms everywhere. To find out more about our classes or products visit us at www.mothersacrossamerica.com

• Fitmom Fitness
A National Women's Health & Fitness Community based on Fun, Fitness & Philanthropy. www.fitmomfitness.com

• Runners and Booties Fitness
Runners and Booties Fitness offers specially designed fitness classes for mom and baby in Western Canada and expanding to other provinces. No need to worry about childcare as our classes provide plenty of interaction for baby and a great workout for mom. Classes are designed to encourage a healthy lifestyle before and after pregnancy by providing handouts, discussions and practical exercises that will strengthen the mind, body and soul for the real workout of being a mom. For more information visit our web site or call 604-461-7827. www.runnersandbootiesfitness.com

• Yo Mamma Yoga
Yo Mamma Yoga: Pre & postnatal yoga in Santa Monica, CA. http://yomamayoga.com

• Preggi Power
Preggi Power: Pre & Postnatal exercise classes. Mom & baby classes as well. Denver, CO. www.preggipower.com

• Total Mommy Fitness
Total Mommy Fitness: Personal Training for families in Austin, TX. Online personal training, nutritional & fitness tips. www.totalmommyfitness.com

• Bounceback Fitness
Offers a refreshing workout alternative dedicated to making your post-pregnancy
body healthy, fit and strong. Chestnut Hill, Massachusetts. www.bouncebackfitness.com

• Me and Baby Fitness
Me and Baby Fitness classes in the Chicago area. www.meandbabyfitness.com

• Movin' Moms
Movin' Moms is the ideal way for moms to get fit, reclaim their figures, increase their energy, meet other women with similar experiences, and spend quality time with their children. Glen Rock, New Jersey. www.moveinmoms.com

• Get FIT Mommy
Get FIT Mommy: fitness, wellness & support for moms with their children. Broomfield, Colorado. www.getfitmommy.com

• One Fit Mama
One Fit Mama offers Stroller-based cardiovascular and strength training workouts for all fitness levels, Prenatal and Mom and Baby Yoga Classes, Infant and Child CPR Training, social events, as well as informational seminars with various area experts on post-natal and child-related issues. www.onefitmama.com

• Fit Mama
The mission of FitMomma Mom and Baby Outdoor Fitness is to allow the busy mother to maintain a healthy and fit lifestyle while including her child. Alameda, Oakland, and San Francisco, CA. www.fit-mama.com

• Jogger Mom
Enter the word "strider" in the checkout box and receive a 5% discount with free shipping on top of the line strollers until the end of December. www.joggermom.com

• Mom and Baby Sport
Offers great tips on staying fit and healthy and offers great fitness clothing. www.momandbabysport.com

• LA Private Trainers
LA Private Trainers: Exercise for Weight Loss with a Certified Personal Trainer. www.laprivatetrainers.com

• Expect 2 Get Fit
Personal Trainer Directory-Home Personal Trainer Directory. Helping Busy Men and Women get fit in the privacy of their homes. No workout equipment needed. www.expect2getfit.com

• Working Out With Out Baby
Outdoor parent and baby interactive stroller fitness class, taught be certified personal trainers, in Oakland, CA. Each W.O.W. baby class consists of 65 minutes of cardio and strength training components followed by guided baby play time. www.workingoutwithbaby.com

• Pre and Post on the Coast
Pre & Post on the Coast: Promoting Wellness For The Next 9 Months And Beyond! Offering prenatal and postnatal personal training, group fitness classes, and nutritional counseling in Half Moon Bay and Pacifica CA area!
www.preandpostonthecoast.com

• Mamaste Yoga
Prenatal yoga classes, teacher directory and prenatal yoga teacher training.
www.mamasteyoga.com

• Mama Baby Bliss
MamaBabyBliss offers pampering and beauty treatments for mother and babies including holistic massage, baby massage and baby yoga.
www.mamababybliss.com

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