Toasted pumpkin and sunflower seeds (Any nut/seed works, raw seeds work too) Dates, pits removed (Raisins work too) Spoonful of virgin coconut oil Chia seeds and Hemp seeds (optional) Unsweetened coconut flakes Raw honey Vanilla extract (few drops) or vanilla bean powder Sea salt (dash)
(Note: I like my seeds soaked and toasted, especially in the winter. But any seed or nut will do. I am sure Michael only uses soaked/sprouted seeds or nuts, but this "recipe" will work either way!)
You can buy all of the ingredients on Amazon for great prices (either in bulk or single packages):
By the way, this is especially nice when you just move in to a new place and your stove, oven, and fridge are not set up yet (or travelling in a hotel). As long as you have electricity for the food processor of course. Just use raw seeds if that is the case.
From your pregnant nutritionist, Debra