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Mediterranean diet helps infertility in women

Posted by Misia

Eating Mediterranean diet may increase women's chances of getting pregnant. A new study, led by researchers in the Netherlands and published in the journal Fertility and Sterility, suggests a relationship between mediterranean diet, rich in fruit, vegetables, vegetable oils and fish, and success of fertility treatments.

The study showed that among 161 couples who visited the researchers' clinic for fertility treatment, those who ate a Mediterranean style diet were 40 percent more likely to get pregnant after treatment than those whose diet was least similar to the Mediterranean diet.

The researchers explained that the Mediterranean diet contains more omega-6 fat and vitamin B6, nutrients that are both good for becoming pregnant.

The study was observational, so the results do not mean a causal relationship between Mediterranean diet and increased odds of becoming pregnant, but the possible positive effect of the diet may not be excluded either.


If you want to find out more about mediterranean diet and its benefits, have a look at this site:

You can also get a personalized mediterranean diet based on your nutritional needs and provided by a team of nutritionists from the SISA (Italian Association of Food Science).

Comments (2)
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My husband and I tried unseccessfully for a long time to get pregnant. We finally learned to manged our stress and diet with  It worked! we now have 2 perfect sons. So not all problems are medical based.
Infertility treatments have become more and more prevalent in recent years. Women are deciding to have kids later in life, when they are beyond their fertility peak. Multi-births are becoming more common and conventional infertility treatments more numerous. But recently Danish researchers have shown that there may be reason to pause. According the Reuters, researchers found that among more than 20,000 women who gave birth at their hospital between 1989 and 2006, those who had conceived through in-vitro fertilization (IVF) or intracytoplasmic sperm injection (ICSI) had a higher risk of preterm delivery.
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