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Good food friday :: Nat’s fruit slice

Posted Mar 01 2013 10:26pm

by mnfadmin on March 1, 2013


I was on afternoon tea at kindy last week. Thought it was the perfect time to whip up something different for the kiddlets.  How lucky are they? This is super easy plus you can adult it up by adding anything to the filling.

Happy friday!

2 cups of spelt flour (or flour of your choice)
100gm of coconut butter (or regular butter) at room temp
1 tbs of rice malt syrup (or honey)

2 cups of dates pitted and chopped.
1 cup of water 

1 cup of rolled oats
2tbs butter of your choice
1 tbs rice malt syrup (or honey)


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