Get To Know Your Muscles ‘Way Down There’: The Importance of Kegels
Posted Oct 07 2008 6:25pm
It is a given that in a yoga class we will likely do downward facing dog, warrior two and savasana. But one exercise that is unique to a prenatal or postnatal yoga class is a round or two of pelvic floor exercises, also know as “Kegels”.
I am often surprised how many women do not [...]